Best Boxing Gyms Near Me (2025)

FAQs

Is joining a boxing gym a good idea? ›

It trains endurance and strength more effectively than many other workouts. With its high-intensity nature, boxing can burn as much as 500 calories in a single session. Boxing's combination of strength training and high-intensity cardio makes it an effective tool for weight loss and overall fitness.

On average, a boxing training session burns more calories than conventional workouts. A study conducted by FightCamp showed male participants burned an average of 595 calories during a 30-minute boxing session, while females burned an average of 369 calories.

Training twice weekly keeps the skills and techniques you've learned fresh in your memory and gives you the chance to sharpen them up and put them into practice! For those who really want to see progress, you'll want to be training a minimum of 3 to 5 times per week!

First up, we have the legendary Mike Tyson, who trained at the renowned Gleason's Gym in Brooklyn. Tyson's relentless power and ferocity made him one of the most feared heavyweights in history. Next, let's meet the Filipino sensation, Manny Pacquiao, who trained at the Wild Card Boxing Club in Los Angeles.

Boxing and its hard practice require a lot of equipment. Part of this equipment can be provided by the gym (such as a jump rope, weights, or punch bag) or by the coach you choose to train with, but for some things, the cost may necessarily fall upon your shoulders.

Quick footwork comes from skipping rope, box jumps, agility ladder exercises and running. A good boxer should be able to maintain a fast pace for up to five miles.

In addition, strength training can increase explosive power and anaerobic endurance. Training with light weights will lead to minor improvements in aerobic capacity, this form of training will do little to increase explosive power and speed. The boxer must perform medium to heavy lifts with fast, ballistic movements.

Ultimately, boxing is a great combination of cardio and strength. “Your heart rate is so elevated, you're building your lung capacity, you're building your fast-twitch muscle [fibers, and] you're building your ability to react and respond,” Kendall says.

While boxing is an excellent way to burn fat, it also helps you build muscle. Since boxing is a full-body workout, it helps build muscle all over your body. This is important because muscle tissue burns more calories than fat tissue. So, the more muscle you have, the easier it will be to lose weight and keep it off.

High intensity boxing training has been shown to decrease body fat and improve overall body composition more than other activities like brisk walking ( 4 ). For example, a 150-pound (68-kg) person can burn 390–558 calories, or more if conditioning exercises are included, in a 60-minute session.

How long does it take to see results from boxing? ›

Setting a goal of boxing for 30 days is a great way to start. That's enough time to start establishing good habits that can lead to better mental and physical health. According to experts, it takes at least four weeks to start seeing noticeable results from working out.

The sport of boxing is challenging but rewarding as well. You can certainly learn boxing within half a year in ideal circumstances. But in most cases, it will take about a year or so. Staying dedicated, training smart, going to the gym best suited for you will make the process much faster.

In addition to boxing-specific drills, the ideal workouts for boxers include exercises that enhance strength, speed, endurance, agility, and power. Boxing demands both metabolic conditioning and cardiovascular endurance due to its high-intensity nature, mixing anaerobic bursts with aerobic needs.

Every fighter has his or her routine. I like to stay warm and somewhat active before my match by stretching, shadow boxing/kicking and drink-water. About 40 minutes before the fight, they are chilling out and getting into that mental space needed to fight at an optimal level.

Pennsylvania

Due to the iconic franchise, the steps, and the statue, Philadelphia has become synonymous with boxing in the States.

Recommendations A boxer should conduct a weight training routine 2-3 days per week. More than 3 sessions per week will detract from sport-specific training requirements such as sparring and pad work. Weight training is best if it is done after boxing specific training, definitely not before sparring.

The revenue potential of a boxing gym can be substantial. In the United States, the average yearly revenue for boxing gyms ranges from $250,000 to $500,000 or more. However, actual profit margins can vary between 10% and 30%, depending on various factors.

In addition, many boxing exercise programs involve other conditioning exercises, such as jumping rope, calisthenics, and running. Practicing the sport is not only a great way to improve your physical fitness but also a fun way to challenge your mind and body.

In reality, the first time you enter a boxing gym you'll be hit by the smell of sweat, the sound of skipping ropes ticking the floor and a shrill bell that rings every 3 minutes. Don't be intimidated by the trainer when they shout hello, they're not trying to be intimidating, it's just to get over the noise.