Nutrition Facts for Dried Oregano (2024)

Nutrition Facts
Serving Size
1 tsp, leaves (1g)

Calories		3
% Daily Value *
Total Fat 0.04g		0%
Saturated Fat 0.02g		0%
Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0.25mg		0%
Total Carbohydrate 0.69g		0%
Dietary Fiber 0.43g		2%
Total Sugars 0.04g		0%
	Includes --g Added Sugars	--%
Protein 0.09g		0%
Vitamin C 0.02mg		0%
Vitamin D 0mcg		0%
Iron 0.37mg		2%
Calcium 16mg		1%
Potassium 12.6mg		0%
Phosphorus 1.5mg		0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

-- = missing data

Source

Detailed Nutrition Facts

155 nutrients

Macronutrients
-- = missing data		%DV
Weight	1g
Calories	3	0%
Fat	0.04g	0%
Protein	0.09g	0%
Carbohydrate	0.69g	0%
Sugars	0.04g	0%
Fiber	0.43g	2%
Cholesterol	0mg	0%
Saturated Fats	0.02g	0%
Net-Carbs	0.26g
Trans Fatty Acids	0g
Minerals
-- = missing data		%DV
Weight	1g
Calcium	16mg	1%
Iron, Fe	0.37mg	2%
Potassium, K	12.6mg	0%
Magnesium	2.7mg	1%
Phosphorus, P	1.5mg	0%
Sodium	0.25mg	0%
Zinc, Zn	0.03mg	0%
Copper, Cu	0.01mg	1%
Manganese	0.05mg	2%
Selenium, Se	0.05mcg	0%
Fluoride, F	--mcg	--%
Molybdenum	--mcg
Iodine, I	--mcg
Chlorine	--mg
Chromium	--mcg
Vitamins
-- = missing data		%DV
Weight	1g
Vitamin A, RAE	0.85mcg	0%
Vitamin C	0.02mg	0%
Thiamin (B1)	0mg	0%
Riboflavin (B2)	0.01mg	0%
Niacin (B3)	0.05mg	0%
Vitamin B5 (PA)	0.01mg	0%
Vitamin B6	0.01mg	1%
Biotin	--mcg
Folate (B9)	2.4mcg	1%
Folic acid	0mcg	0%
Food Folate	2.4mcg	1%
Folate DFE	2.4mcg	1%
Choline	0.32mg	0%
Vitamin B12	0mcg	0%
Retinol	0mcg
Carotene, beta	10.1mcg	0%
Carotene, alpha	0.2mcg	0%
Cryptoxanthin, beta	0.07mcg	0%
Vitamin A, IU	17IU
Lycopene	0mcg
Lut + Zeaxanthin	19mcg
Vitamin E	0.18mg	1%
Vitamin D	0mcg	0%
Vitamin D2	--mcg
Vitamin D3	--mcg
Vitamin D (IU)	0IU	0%
Vitamin K	6.2mcg	5%
Vitamin K1	0mcg
Menaquinone-4 (K2)	--mcg
Other
-- = missing data
Weight	1g
Water	0.1g
Ash	0.08g
Alcohol	0g
Caffeine	0mg
Theobromine	0mg
PRAL score	-0.45
Carbs & Sugars
-- = missing data		%DV
Weight	1g
Soluble Fiber	--g
Insoluble Fiber	--g
Added Sugar	--g	--%
Sucrose	0.01g
Glucose (Dextrose)	0.02g
Fructose	0.01g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	--g
Carbohydrate, other	--g
Total sugar alcohols	--g
Fats
-- = missing data		%AI
Weight	1g
Total Monounsaturated	0.007g
Total Polyunsaturated	0.014g
Omega 3s	0.006g	0%
Omega 6s	0.007g	0%
Omega 3 to Omega 6 Ratio	0.83
Omega 6 to Omega 3 Ratio	1.2
Omega 3 Fats
alpha-Linolenic Acid (ALA)	0.006g	0%
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Docosahexaenoic Acid (DHA)	0g
n-3-Eicosatrienoic Acid (20:3)	--g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis)	--g
gamma-Linolenic Acid (GLA)	0g
cis-cis-n6-Eicosadienoic Acid	0g
Dihom*o-gamma-linolenic acid (DGLA)	--g
Arachidonic acid (AA)	--g
Saturated Fats
Butyric (4:0)	0g
Caproic (6:0)	0g
Caprylic Acid (8:0)	0g
Capric Acid (10:0)	0g
Lauric Acid (12:0)	0.002g
Tridecanoic Acid (13:0)	0g
Myristic Acid (14:0)	0g
Pentadecanoic Acid (15:0)	0g
Palmitic Acid (16:0)	0.008g
Margaric Acid (17:0)	0g
Stearic Acid (18:0)	0.005g
Arachidic Acid (20:0)	0g
Behenic Acid (22:0)	0g
Lignoceric Acid (24:0)	0g
Monounsaturated Fats
Myristoleic Acid (14:1)	0g
Pentadecenoic Acid (15:1)	0g
Palmitoleic Acid (16:1)	0g
cis-Palmitoleic Acid (16:1 cis)	--g
Heptadecenoic Acid (17:1)	0g
Oleic Acid (18:1)	0.007g
cis-Oleic Acid (18:1 cis)	0.007g
cis-Vaccenic acid	--g
Gadoleic Acid (20:1)	0g
Docosenoic Acid (22:1)	0g
cis-Docosenoic Acid (22:1 cis)	--g
cis-Tetracosenoic Acid (24:1 cis)	0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2)	0.007g
Conjugated Linoleic Acid (CLAs)	--g
i-Octadecadienoic Acid (18:2 mixed isomers)	--g
undifferentiated-Octadecatrienoic	0.006g
Octadecatrienoic Acid (mixed isomers)	--g
Parinaric Acid (18:4)	0g
Eicosatrienoic Acid (20:3)	0g
Eicosatetraenoic Acid 20:4	0g
Heneicosapentaenoic Acid 21:5	--g
22:4	--g
Trans Fats
Trans-Polyenoic Fats	--g
Trans-Monoenoic Fats	0g
trans-Palmitoleic Acid (16:1 trans)	--g
trans-Oleic Acid (18:1 trans)	0g
trans-Docosenoic Acid (22:1 trans)	--g
trans-Octadecadienoic Acid (18:2 trans)	--g
trans-trans-Octadecadienoic Acid (18:2 trans trans)	--g
Phytosterols (Plant Sterols)
Total Phytosterols	0.002g
Stigmasterol	--g
Campesterol	--g
Beta-sitosterol	--g
Amino Acids
-- = missing data		%RDI
Weight	1g
Essential Amino Acids
Histidine	1mg	0%
Isoleucine	4mg	0%
Leucine	8mg	0%
Lysine	5mg	0%
Methionine	1mg	0%
Phenylalanine	4mg	1%
Threonine	3mg	0%
Tryptophan	2mg	1%
Valine	6mg	0%
Conditionally Essential Amino Acids
Arginine	4mg
Cystine	1mg	0%
Glycine	5mg
Proline	17mg
Tyrosine	3mg	0%
Non-Essential Amino Acids
Alanine	5mg
Aspartic acid	10mg
Betaine	0.1mg
Glutamic acid	10mg
Hydroxyproline	0mg
Serine	3mg

Data Source

Dried Oregano

USDA Food Data Central

Standard Release (Common)